*Remember Buckwheat are a pseudo-cereal so reintroduce

Ingredients 

Buckwheat flakes

Water

Pitted dates

Bananas

Cardamon

Salt

Cinnamon

Cashew nuts

Bee pollen

Sultan raisins

Coconut flakes

1 part buckwheat flakes and 1 part water. I’ve added in pitted dates, bananas, cardamon, salt and cinnamon during cooking and topped with cashew nuts, bee pollen, sultans and coconut flakes.