*Remember Buckwheat are a pseudo-cereal so reintroduce
Ingredients
Buckwheat flakes
Water
Pitted dates
Bananas
Cardamon
Salt
Cinnamon
Cashew nuts
Bee pollen
Sultan raisins
Coconut flakes
1 part buckwheat flakes and 1 part water. I’ve added in pitted dates, bananas, cardamon, salt and cinnamon during cooking and topped with cashew nuts, bee pollen, sultans and coconut flakes.