Almond bread with orange date paste

Hi there! I´m on maternity leave and need to prepare food/snacks that are filling and easy to grab. This bread is a great option as a snack and if you add the date paste it will also satisfy that sweet tooth. You´ll find the recipe here    All the best! Xx Sara

Apple and Carrot breakfast rolls

Hello! My favorite meal of the day is definitely breakfast. Especially on the weekends when you have more time to prepare. Unfortunately the weekend is only 2 days out of 7… I realized I needed more options for the weekdays. Usually I eat a breakfast bowl with coconut yoghurt (or fruit and vegetable smoothie) with…

Coconut Macaroons

Hello there! If you like coconuts and if you would like to make something really easy that you can prepare in 10 min (plus baking time 10-15 min) – this is the proper treat for you! Enjoy! Recipe here  Xx, Sara

Raw Cinnamon Rolls

Hi there! In Sweden, Cinnamon Rolls is a classic! However I bet you´ve tried them at IKEA 😉 It´s Sunday, sun i shining and I wanted to enjoy some goodies with a coffee outdoors. These raw rolls turned out pretty yum I must say! You´ll find the recipe here I hope you like them! Xx…

Sweet Potato-Hazelnut Muffins

I use Sweet Potatoes a lot. Mashed, fries, chips and oven baked… Its my go to food. It took awhile before I started using it in baking as well but I do like it. I think it makes cakes very moist as well as it adds natural sweetness. I made these muffins since I needed…

Reflexology experience

Healing, It´s a constant phenomenon that occurs all the time. A wounded tissue, a sore muscle or an inflamed tendon. Our bodies do amazing things to heal us from all types of issues daily. You don’t put too much focus or distrust in your body’s ability to heal, it’s a natural thing that we usually…

Banana Bread

I´ve always loved banana bread! Great as a snack or when you want a treat at the afternoon tea. The bananas makes this bread very filling and together with the almonds you´ll also get a nice crunchiness. If you sprinkle some almonds on top these will be roasted in the oven which gives this banana…

Flatbread

Need an easy breakfast option to prepare when you´re in a hurry? Or perhaps you miss the smell of homemade bread? When I started with the Paleo diet I missed bread a lot! After awhile I got used to it and found great alternatives for breakfast. However even though I don´t “need” bread anymore I…

Caffe´ Latte Hazelnut Bliss Balls

I bought some hazelnut butter the other day and got obsessed with it! Yummy! I love how easy it is to make bliss balls and how convenient they are in terms of bringing to work and to the gym. Great snack that fills you up! I hope you´ll like them to! Recipe here Xx, Sara…

Rose hip soup and Almond Macaroons

This soup is great if you feel a bit under the weather or if you´re a bit cold during the winter. I absolutely loved this soup when I was a kid. However the original contain a lot of sugar. Therefore I made a refined sugar free version. Super easy to make! I prefer having this…

Metabolism, Stem cells and Cancer

Diet is one of several lifestyle factors that influences health and disease, such as cancer development. All cells in your body need energy to survive. They get this energy from the food we consume. Therefore, the food we eat have a major effect in all types of processes in our bodies. For example, it will…