Green Nice Cream

It´s never a bad time for a Nice cream!

I´ve added spinach in this nice cream since I try to always get plenty of greens every day. I always make 1-2 green smoothies/Juices every day. Spinach is loaded with good things for your body – However remember to always buy organic. You don’t want contamination of pesticides.

Similar to beets, spinach contain high levels of nitrates which is a good vasodilator. A Swedish study at Karolinska Institute also showed that nitrates can enhance muscle strength in mice. The equivalent amount to 300 grams of fresh spinach or 3  beetroots a day for a human.

Let´s keep up with our greens!

Recipe here

Xx,

Sara

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